blog and news

Being mindful enables you to have more appreciation for the now, and an awareness of your thoughts and self-talk.

We're a frazzled nation; people are in desperate need for that self-care time but fail to to action to give themselves space.

It is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.

When you find you’re struggling to make a decision, ask yourself “What is standing in the way of me making this decision?”

If you've been feeling exhausted lately, and don't know why, this could be the reason.

Understanding our needs is a path to fully knowing yourself and being able to adapt. Read more on how to identify your own needs here.

What if knowing yourself would help you create a change with ease and confidence. Don't be held back by doubt.

This workshop for anyone who is feeling a little overwhelmed by life and can not see the woods for the trees.

It’s #mentalhealthawarenessweek and the focus this year is on #kindness. How will you be kind to yourself?

Do you ever find that you're 'putting on an act'? Here's 5 tips to harnessing your true authentic self.

Never has there been a more important time to connect with yourself and your own well-being. Find out more about my 12 week journey here.

Is what you're feeling, grief? We are collectively grieving the loss of our normal lives and so with this comes a grieving process.

Many of us are transitioning in the world of COVID-19. There is no 'right' way to do it. Be patient, be kind.

We are sharing lots of advice about the importance of self-care during this period of uncertainty but are we taking our own advice?

Are you feeling dissatisfied at work? Have you neglected your own personal needs? Read this article for some top tips.

How do your values guide you? Our values are our internal compass. They support everything you do or decisions you want to make.

Do you talk about doing something new but never manage to start? Here's some tips to help you get going and make the change you crave.

From the outside you portray the perfect example of happiness. Inside, you're feeling inner turmoil. I've been there.

‘Just be yourself’ - A seemingly simple piece of advice which should be fairly easy. But is it? Find out how you can tune into yourself.

Many people find it hard to talk about the things that they are good at. Starting owning your strengths and shout about them confidently.