meditations
Ground yourself and tune back in with these short meditation practices. Take time out from rushing around to reconnect to yourself, your breath, and your body without judgment or fear.
morning intention-setting meditation
Setting intentions for our day brings awareness to what we need, enables a point of focus, and ensures we’re more conscious throughout the day ahead. We are also more likely to bring that intention to life when it has been given this important moment of acknowledgment. This practice will enable you to identify your needs and set your intention for your day.
grounding body scan meditation
Ground yourself and tune back in with this relaxing body scan. Take time out from rushing around to reconnect to you, your breath, and your body without judgement or fear. Only when we stop to be still for a moment can we truly move forward with consciousness and authenticity.
let go: welcoming sleep meditation
Good quality sleep is an essential part of our well-being, but not always readily available to us. Let go of your day, release the thoughts that may persist, and relax into a deep sleep. Gemma guides you through this soothing meditation, inviting you to surrender fully and bring attention to your inner anchor - your breath - allowing you to get closer to a peaceful sleep.
free journaling toolkit
a free journaling toolkit with techniques, prompts and reminders about how to get the most out of journaling.
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