journaling for well-being

a workshop to inspire you to put pen to paper and provide the added accountability you need to get started with your journaling journey

  • Do you often think 'I know journaling would help me but I never get round to it'?

  • Do you regularly feel overwhelmed by thoughts and do not have time to put pen to paper?

  • Have you considered writing a journal before but not sure what to write or where to start?

Journaling and writing your thoughts down on paper is widely reported to reduce stress, find clarity, be patient, respond in a considered manner and improve your general mental health and happiness.

In the current climate, many of us are completely overwhelmed by our thoughts and can't find the time to reflect. A regular practice of journaling can help support our well-being, make sense of our thoughts and enable us to feel more in control.

Throughout March, I will host this guided workshop to help you get started, and provide writing prompts - each week bringing a new theme.

This free weekly workshop will:

  • introduce you to the concept of journaling

  • give you the time-out to privately reflect on your life and well-being

  • offer you this protected time for self-care

  • provide prompts, techniques and exercises to get you started with journaling

  • provide a little accountability to get started with something new, which we all need sometimes

Each week there will be a different journaling theme. You will be guided through the session and invited to reflect and share with the group - should you wish to. You can attend one, or all of the sessions as each is stand-alone.

1st March 2021 8.30am-9.00am - introduction to wild writing
8th March 2021 8.30am-9.00am - raising awareness

15th March 2021 8.30am-9.00am - body scan writing

22nd March 2021 8.30am-9.00am - mindful grounding

29th March 2021 8.30am-9.00am - reflection on the month

All sessions will take place via a private invitation on Zoom.



Cambridge, England

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