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journaling for well-being

All you need to get started on your journaling journey

A free monthly workshop to inspire you to put pen to paper and provide the added accountability you need to get started with your journaling journey

upcoming workshop dates

The first Monday of every month

about the workshop

Do you regularly feel overwhelmed by thoughts and do not have time to put pen to paper?

Do you often think 'I know journaling would help me, but I never get around to it.'

Have you considered writing a journal but not sure what to write or where to start?

Journaling and writing your thoughts down on paper is scientifically proven to help you reduce stress, find clarity, increase patience, enable greater creativity and improve your general mental health and happiness.

​Many of us are completely overwhelmed by our thoughts and can’t find the time to reflect. A regular practice of journaling can help support your well-being, make sense of your thoughts and enable you to feel more in control.

The sessions are free to attend but if you would like to make an optional contribution to Mind, the mental health charity, you can do so via my JustGiving page.

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in this workshop you will..

  • Be introduced to the concept of journaling

  • Have time-out to privately reflect on your life and well-being

  • Have this protected time for your self-care

  • Gain prompts, techniques and exercised to get you started with journaling

  • Gain accountability to get started with something new, which we all need sometimes

Taking place once a month (8.30am-9am GMT), you can book this free workshop via Eventbrite by clicking the link below.

join the workshop

This is a free 30-minute online workshop, hosted via Zoom. Each month is a different theme that supports your well-being.

​You don’t need to prepare anything for this workshop, simply turn up with your notebook and pen. If you feel more comfortable, you can also keep your camera turned off. 

​Mondays - 8.30 am-9 am

 

Gemma Brown writing in a note book

more journaling resources

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MINDFUL REFLECTIONS

DIGITAL GUIDE

 

A 12-topic journaling guide full of thought-provoking journaling prompts to help you cultivate your journaling practice throughout the year. 

 

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FREE JOURNALING

TOOL KIT

I share my tools and resources that will equip you as your build your journaling practice - for free! 

Journalling for wellbeing

FREE RESOURCE

journaling toolkit

 This toolkit is full of techniques, prompts, and reminders on how to get the most out of journaling - emailed straight to your inbox!

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