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What if you've been downplaying strengths that are actually your superpowers?
Knowing your strengths, and finding ways to use them more helps build confidence and resilience. Yet many of us find it hard to value many of the strengths that are innate to us - choosing to prioritise that of traditional or practical skills. What strengths that come naturally to you are you downplaying and what may happen is you were to fully embrace these?
Journaling prompts: creating clarity and intention setting
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'creating clarity and intention setting'. As we move into February, our focus turns toward creating clarity and setting intentional direction - gently clearing the mental and em
Journaling prompts: re-centering yourself
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 're-centering yourself'. January invites a quiet return. After the expectations and momentum of the festive time, re-centering yourself is about coming back to your own inner co
Journaling prompts: time to reflect
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'time to reflect'. As the year comes to a close, it’s natural to look back not just on what we accomplished, but on how you moved through it all. 2025 was full of change, growth
Why do we find it so hard to accept praise?
Are you someone who finds it hard to accept praise? Many of us can relate to the difficulty with receiving positive feedback. Yet we also long to be seen and heard, so why do we reject positive feedback so quickly? There are a few reasons - see what comes up for you here and some tips on how to begin accepting praise with grace.
Journaling prompts: letting go
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....
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