GemmaMy name is Gemma and I am an imposter. I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.
GemmaBring your authentic self to workBeing authentic creates freedom, a sense of ease and an acceptance of all that you are. Find ways to bring your authentic self to work.
GemmaHunker down in turbulent times - ways to look after yourself. It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.
GemmaUnderstanding the four types of life transitionTransitions of any kind shape you, your relationships (personal and professional), and the roles you play within those relationships.
GemmaSeptember: a time of transitionAs we welcome autumn and the changes that nature will bring, what are the ways that you can embrace your own transitions?
GemmaPrepare for time off to ensure you can embrace itTaking time off isn’t always easy. Tending to our needs isn’t always easy. Doing anything for ourselves is not easy. But it is necessary.
GemmaThree simple practices to start your dayHere are three practices to quickly introduce into your morning routine to ensure you start with control and intention.
GemmaStop waiting for something external to give you confidence.Confidence comes from a power of trusting yourself. Stop waiting for something external to give you confidence. Find it within.
GemmaOwn your strengths when transitioning in your career (or to a new phase in life)Here are 5 ways to recall your strengths when transitioning in your career (or to a new phase in life).
Gemma5 ways to step into your positive powerHelp yourself out of a negative spiral by trying these 5 positive power practices.
GemmaHow to overcome your indecisionWhat's going on behind our indecision? Here are 4 ways to overcome your indecision and make confident decisions.
GemmaLies we tell ourselves about burnoutAre you being truthful with yourself about how exhausted you are? Are you ignoring burnout signs?
GemmaRaising the quality of your gratitudeBeginning to recognise the things that you are thankful for teaches you to see the good through the bad and raise up your self-compassion.
GemmaRe-connect with your joyIf you find yourself regularly at the bottom of your priority list, the chances are you do very little of the things that bring you joy.
GemmaWays to practice forgiveness towards yourselfForgiveness requires you to be kind to yourself and accept that you are whole. It is one of the best ways to practice self-compassion.
GemmaSlowing down to practice self-compassionFind tips on ways to slow down to practice self-compassion
GemmaFive ways to demonstrate more self-compassionHere are five ways you can start to demonstrate more self-compassion.
GemmaHow to practice mindfulness to create more self-compassionBeing mindful enables you to have more appreciation for the now, and an awareness of your thoughts and self-talk.