4 questions to be more authentic

With the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?

Mastering self-compassion

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

A story of change

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.

Starting with intention

"How you start, determines how you finish". Do you ever get to the end of the day and can't remember how you got there? Starting your day...

Why have coaching?

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

Be still to understand.

Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.

'Dear diary' - why do I write?

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

Four ways to practice presence

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.