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Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'cultivating everyday joy'. The theme of today’s journaling workshop and what a beautiful reminder that joy isn’t something we have to chase or achieve, but something we can noti

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'spring awakening'. It may not seem like it but if we look closely, there are signs of spring starting to pop up all around us. The slow awakening of a new season is taking shape

Knowing your strengths, and finding ways to use them more helps build confidence and resilience. Yet many of us find it hard to value many of the strengths that are innate to us - choosing to prioritise that of traditional or practical skills. What strengths that come naturally to you are you downplaying and what may happen is you were to fully embrace these?

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'creating clarity and intention setting'. As we move into February, our focus turns toward creating clarity and setting intentional direction  - gently clearing the mental and em

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 're-centering yourself'. January invites a quiet return. After the expectations and momentum of the festive time, re-centering yourself  is about coming back to your own inner co

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'time to reflect'. As the year comes to a close, it’s natural to look back not just on what we accomplished, but on how you moved through it all. 2025 was full of change, growth