Gemma4 questions to be more authenticWith the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?
GemmaBoundaries - one thing to consider before you startIf you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.
GemmaTime for reflection? Leaders...lead by exampleIt used to be back to back meetings (grabbing a sandwich between meeting rooms or a quick cuppa as you passed the kitchen). Now it’s back...
GemmaA technique to build your resilienceTry this technique to help you assess and raise awareness over your energy levels and resilience each day.
Gemma5 ways to challenge the imposter withinImposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.
GemmaBe still to understand.Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.
Gemma'Dear diary' - why do I write?Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.
GemmaFour ways to practice presenceHow do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.
GemmaTaking extra kindness and compassion in to the New YearAs you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
GemmaDefining your well-being goalsWhy not start the new year with a deep dive into your well-being practices before setting your new year goals?
GemmaTips for exploring a career changeChanging careers is a big deal if you don’t know what you’re looking for. In my experience, looking inwards is where you need to start.
GemmaConsidering a career change? You hold the answersIf you're considering a career change, it's natural to have questions. These questions may be blocking you from progressing forward.
GemmaHello...can you hear me?As friends, partners, colleagues and managers, one of the greatest skills we can offer it to listen to those around us.
GemmaRe-connect to your well-being in 2021Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.
GemmaA time to reflectReflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.
GemmaConfidence - to trust withinWe often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?
GemmaMy journey to becoming a coachHere's an intro on me, my own coaching journey and why I love what I do.
GemmaRest your mind - ways to help you get spaceYou know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.
GemmaChallenge the imposter within - workshopA two hour online workshop to help you build confidence and overcome your imposter syndrome.
GemmaBeing authentic as we shift and change‘My authentic self at work has changed. Does that make me inauthentic?’. A recent client shared this reflection with me.