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Journaling prompts: protecting your peace
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'protecting your peace'. Many of us spend our time protecting other things: our diary, our reputation, our productivity, other people's feelings. Yet our own peace is often left un
Journaling prompts: making space
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'making space'. What fuels you, and what drains you? Often we focus on what we're capable of doing; how much we can achieve, how much we can hold, how much we can give. But capabil
Journaling prompts: confidently you
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'confidently you'. ‘To build confidence, go where you have none’ - Dr Julie Smith says this in her book ‘Why has nobody told me this before?’. A misconception about confidence is t
Journaling prompts: developing self-compassion
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'developing self-compassion'. The way you speak to yourself has a huge impact on how you feel, your confidence and motivation. It can also impact your decision-making, relationship
Journaling prompts: cultivating everyday joy
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'cultivating everyday joy'. The theme of today’s journaling workshop and what a beautiful reminder that joy isn’t something we have to chase or achieve, but something we can noti
Journaling prompts: spring awakening
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'spring awakening'. It may not seem like it but if we look closely, there are signs of spring starting to pop up all around us. The slow awakening of a new season is taking shape
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