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Journaling prompts: letting go
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'letting go'. We are well into autumn now and this time of year reminds that letting go is part of the natural rhythm of things. What might you be holding on to that you could rele
Journaling prompts: a september reset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'a september reset'. There’s something about September, isn’t there? Even if, like me, you haven't been anywhere near a school timetable for years, there can still be that feeling
Journaling prompts: protecting your peace
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'protecting your peace'. Many of us spend our time protecting other things: our diary, our reputation, our productivity, other people's feelings. Yet our own peace is often left un
Journaling prompts: making space
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'making space'. What fuels you, and what drains you? Often we focus on what we're capable of doing; how much we can achieve, how much we can hold, how much we can give. But capabil
Journaling prompts: confidently you
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'confidently you'. ‘To build confidence, go where you have none’ - Dr Julie Smith says this in her book ‘Why has nobody told me this before?’. A misconception about confidence is t
Journaling prompts: developing self-compassion
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'developing self-compassion'. The way you speak to yourself has a huge impact on how you feel, your confidence and motivation. It can also impact your decision-making, relationship
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