GemmaHow to overcome your indecisionWhat's going on behind our indecision? Here are 4 ways to overcome your indecision and make confident decisions.
GemmaLies we tell ourselves about burnoutAre you being truthful with yourself about how exhausted you are? Are you ignoring burnout signs?
GemmaRaising the quality of your gratitudeBeginning to recognise the things that you are thankful for teaches you to see the good through the bad and raise up your self-compassion.
GemmaRe-connect with your joyIf you find yourself regularly at the bottom of your priority list, the chances are you do very little of the things that bring you joy.
GemmaWays to practice forgiveness towards yourselfForgiveness requires you to be kind to yourself and accept that you are whole. It is one of the best ways to practice self-compassion.
GemmaSlowing down to practice self-compassionFind tips on ways to slow down to practice self-compassion
GemmaFive ways to demonstrate more self-compassionHere are five ways you can start to demonstrate more self-compassion.
GemmaHow to practice mindfulness to create more self-compassionBeing mindful enables you to have more appreciation for the now, and an awareness of your thoughts and self-talk.
GemmaThe value of rest to build you back upWe're a frazzled nation; people are in desperate need for that self-care time but fail to to action to give themselves space.
GemmaMy imposter journeyIt is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.
GemmaDecisions, decisions. If you can't commit, read on....When you find you’re struggling to make a decision, ask yourself “What is standing in the way of me making this decision?”
Gemma"Where your attention goes, energy flows"If you've been feeling exhausted lately, and don't know why, this could be the reason.
GemmaUnderstanding your needs is the true path to knowing yourselfUnderstanding our needs is a path to fully knowing yourself and being able to adapt. Read more on how to identify your own needs here.
GemmaChallenge the imposter within - workshopDo you feel like you're going to be 'found out'? Do you feel like a fraud? You could be experiencing imposter syndrome.
GemmaKnow yourself and then the change you're trying to make won't seem so out of reachWhat if knowing yourself would help you create a change with ease and confidence. Don't be held back by doubt.
GemmaTime to find some direction?This workshop for anyone who is feeling a little overwhelmed by life and can not see the woods for the trees.
GemmaIt's Mental Health Awareness Week - how will you be kind to yourself?It’s #mentalhealthawarenessweek and the focus this year is on #kindness. How will you be kind to yourself?
GemmaTwo selves or true selves?Do you ever find that you're 'putting on an act'? Here's 5 tips to harnessing your true authentic self.
GemmaGet back to basics by reconnecting with your well-being.Never has there been a more important time to connect with yourself and your own well-being. Find out more about my 12 week journey here.
GemmaCOVID-19 - is what you're feeling grief?Is what you're feeling, grief? We are collectively grieving the loss of our normal lives and so with this comes a grieving process.