Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Why not start the new year with a deep dive into your well-being practices before setting your new year goals?

Changing careers is a big deal if you don’t know what you’re looking for. In my experience, looking inwards is where you need to start.

If you're considering a career change, it's natural to have questions. These questions may be blocking you from progressing forward.

As friends, partners, colleagues and managers, one of the greatest skills we can offer it to listen to those around us.

Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

We often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?

Here's an intro on me, my own coaching journey and why I love what I do.

You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.

A two hour online workshop to help you build confidence and overcome your imposter syndrome.

‘My authentic self at work has changed. Does that make me inauthentic?’. A recent client shared this reflection with me.

As we accept that working from home is here to stay, many people are adopting a ‘fake commute’ to ensure a clear boundaries.

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

For me, autumn days act as a reminder to get out in nature and take in the beauty all around me.

How do you values drive you? Here's why I do what I do.

What is consuming your mind right now? How else could you view it?

I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.