With the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.

We hear “Choose a job you love, and you will never have to work a day in your life.” But where do you start looking for this perfect job?

"How you start, determines how you finish". Do you ever get to the end of the day and can't remember how you got there? Starting your day...

Spring is a welcome reminder that we have the chance to start afresh or to change up something familiar to make it new again.

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.

It used to be back to back meetings (grabbing a sandwich between meeting rooms or a quick cuppa as you passed the kitchen). Now it’s back...

Try this technique to help you assess and raise awareness over your energy levels and resilience each day.

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.