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Journaling prompts: confidently you
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'confidently you'. ‘To build confidence, go where you have none’ - Dr Julie Smith says this in her book ‘Why has nobody told me this before?’. A misconception about confidence is t
Journaling prompts: developing self-compassion
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'developing self-compassion'. The way you speak to yourself has a huge impact on how you feel, your confidence and motivation. It can also impact your decision-making, relationship
Journaling prompts: cultivating everyday joy
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'cultivating everyday joy'. The theme of today’s journaling workshop and what a beautiful reminder that joy isn’t something we have to chase or achieve, but something we can noti
Journaling prompts: spring awakening
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'spring awakening'. It may not seem like it but if we look closely, there are signs of spring starting to pop up all around us. The slow awakening of a new season is taking shape
What if you've been downplaying strengths that are actually your superpowers?
Knowing your strengths, and finding ways to use them more helps build confidence and resilience. Yet many of us find it hard to value many of the strengths that are innate to us - choosing to prioritise that of traditional or practical skills. What strengths that come naturally to you are you downplaying and what may happen is you were to fully embrace these?
Journaling prompts: creating clarity and intention setting
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'creating clarity and intention setting'. As we move into February, our focus turns toward creating clarity and setting intentional direction - gently clearing the mental and em
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