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Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'cultivating everyday joy'. The theme of today’s journaling workshop and what a beautiful reminder that joy isn’t something we have to chase or achieve, but something we can noti

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'spring awakening'. It may not seem like it but if we look closely, there are signs of spring starting to pop up all around us. The slow awakening of a new season is taking shape

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'creating clarity and intention setting'. As we move into February, our focus turns toward creating clarity and setting intentional direction  - gently clearing the mental and em

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 're-centering yourself'. January invites a quiet return. After the expectations and momentum of the festive time, re-centering yourself  is about coming back to your own inner co

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'time to reflect'. As the year comes to a close, it’s natural to look back not just on what we accomplished, but on how you moved through it all. 2025 was full of change, growth

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'letting go'. Sometimes we hold on tight, when letting go would bring more ease. It doesn’t always mean moving on or forgetting, but instead can create space and release. Letting

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'setting focus and intentions'.  "How you start, determines how you finish". Do you ever get to the end of the day and can't remember how you got there? Or gasp at how quick the

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'aligning your values'. Your values act as your inner compass, your personal northern star. Living in alignment with your values creates inner peace and contentment. Knowing what

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.

Is the quality of your conversations directly related to the quality of your relationships? Explore further.