Mastering self-compassion

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

A story of change

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.

Why have coaching?

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

4 questions to be more authentic

With the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?

Tips for exploring a career change

Changing careers is a big deal if you don’t know what you’re looking for. In my experience, looking inwards is where you need to start.