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    What are you feeding your mind?

    What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?
    140

    Journaling for well-being: Harness your inner voice

    Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
    130

    'The Gold In You' - A one day event

    Explore what it means to be authentic at this one day wellness workshop in Cambridge.
    140

    My offer - group coaching and workshops

    Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.
    260

    My offer - 1-2-1 coaching

    The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?
    220

    5 reasons to reflect on your successes

    Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.
    300

    Times we question our authenticity

    Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
    210

    5 tips to incorporate a regular reflection practice

    Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.
    340

    An intro to 1-2-1 coaching

    Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.
    390

    Transitioning with the seasons

    Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
    220

    Is procrastination keeping you stuck?

    Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?
    240

    Confidence is not mystical, mythical or magic - ways to get more of it

    Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
    210

    Too busy to reflect? Here's why you need to carve the time out.

    We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
    190

    New Year, New You? I think not.

    New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
    270

    Eat those frogs and avoid procrastination

    The frog is the thing that you’re currently putting off. It’s the thing at the back of your mind that keeps hounding you.
    220

    A moment of reflection: 2021

    Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.
    400

    Developing high performing teams

    Use this model to identify where you see your team sits, and work out what needs attention so that you can all perform better together.
    110

    Authenticity - time to remove the mask?

    Being authentic at work is not a new phenomenon, but more than ever, it is needed throughout organisations in order to lead with integrity.
    260

    Why getting your needs met is not selfish

    Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
    250

    Navigating the 5 stages of change

    We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.
    430
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    stay in touch

    Receive regular (but not too regular) updates on well-being, coaching tips, personal development activities, inspiration and resources to help you in life and career. 

    gemmabrowncoaching@gmail.com

    07834830344

    Cambridge, England

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