What are you feeding your mind?What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?
Journaling for well-being: Harness your inner voiceEach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
'The Gold In You' - A one day eventExplore what it means to be authentic at this one day wellness workshop in Cambridge.
My offer - group coaching and workshopsGroup coaching is taking part in a session around a particular theme or subject with people that you may or may not know.
My offer - 1-2-1 coachingThe coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?
5 reasons to reflect on your successesLet’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.
Times we question our authenticityAuthenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
5 tips to incorporate a regular reflection practiceReflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.
An intro to 1-2-1 coaching Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.
Transitioning with the seasonsSpring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
Is procrastination keeping you stuck?Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?
Confidence is not mystical, mythical or magic - ways to get more of itConfidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
Too busy to reflect? Here's why you need to carve the time out.We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
New Year, New You? I think not.New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
Eat those frogs and avoid procrastinationThe frog is the thing that you’re currently putting off. It’s the thing at the back of your mind that keeps hounding you.
A moment of reflection: 2021Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.
Developing high performing teamsUse this model to identify where you see your team sits, and work out what needs attention so that you can all perform better together.
Authenticity - time to remove the mask?Being authentic at work is not a new phenomenon, but more than ever, it is needed throughout organisations in order to lead with integrity.
Why getting your needs met is not selfishPrioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
Navigating the 5 stages of changeWe go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.