It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.

Transitions of any kind shape you, your relationships (personal and professional), and the roles you play within those relationships.

As we welcome autumn and the changes that nature will bring, what are the ways that you can embrace your own transitions?

Taking time off isn’t always easy. Tending to our needs isn’t always easy. Doing anything for ourselves is not easy. But it is necessary.

Here are three practices to quickly introduce into your morning routine to ensure you start with control and intention.

Confidence comes from a power of trusting yourself. Stop waiting for something external to give you confidence. Find it within.

Here are 5 ways to recall your strengths when transitioning in your career (or to a new phase in life).

Help yourself out of a negative spiral by trying these 5 positive power practices.

What's going on behind our indecision? Here are 4 ways to overcome your indecision and make confident decisions.

Are you being truthful with yourself about how exhausted you are? Are you ignoring burnout signs?

Beginning to recognise the things that you are thankful for teaches you to see the good through the bad and raise up your self-compassion.

If you find yourself regularly at the bottom of your priority list, the chances are you do very little of the things that bring you joy.

Forgiveness requires you to be kind to yourself and accept that you are whole. It is one of the best ways to practice self-compassion.

Find tips on ways to slow down to practice self-compassion

Here are five ways you can start to demonstrate more self-compassion.

Being mindful enables you to have more appreciation for the now, and an awareness of your thoughts and self-talk.

We're a frazzled nation; people are in desperate need for that self-care time but fail to to action to give themselves space.

It is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.

When you find you’re struggling to make a decision, ask yourself “What is standing in the way of me making this decision?”

If you've been feeling exhausted lately, and don't know why, this could be the reason.