We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

The frog is the thing that you’re currently putting off. It’s the thing at the back of your mind that keeps hounding you.

Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.

Use this model to identify where you see your team sits, and work out what needs attention so that you can all perform better together.

Being authentic at work is not a new phenomenon, but more than ever, it is needed throughout organisations in order to lead with integrity.

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.