blog and news

Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.

Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.

70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.

Coaching skills are not solely for people who have trained in coaching and call themselves a 'coach'. Coaching skills are a valuable life...

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Clients regularly come to coaching to help navigate a career change. Having change careers twice, here is what I've learnt from the process.

Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

If only we didn’t compare ourselves to others. Imagine the freedom that would create?

The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.

Considering a career change? How do you find a job you love? 5 tips to work through if you're exploring your career change.

Have you ever thought about working with a coach? 2024 is the year to prioritise your investment in yourself.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.

Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

With the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?