GemmaTaking extra kindness and compassion in to the New YearAs you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
GemmaDefining your well-being goalsWhy not start the new year with a deep dive into your well-being practices before setting your new year goals?
GemmaTips for exploring a career changeChanging careers is a big deal if you don’t know what you’re looking for. In my experience, looking inwards is where you need to start.
GemmaConsidering a career change? You hold the answersIf you're considering a career change, it's natural to have questions. These questions may be blocking you from progressing forward.
GemmaHello...can you hear me?As friends, partners, colleagues and managers, one of the greatest skills we can offer it to listen to those around us.
GemmaA time to reflectReflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.
GemmaConfidence - to trust withinWe often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?
GemmaMy journey to becoming a coachHere's an intro on me, my own coaching journey and why I love what I do.
GemmaChallenge the imposter within - workshopA two hour online workshop to help you build confidence and overcome your imposter syndrome.
GemmaBeing authentic as we shift and change‘My authentic self at work has changed. Does that make me inauthentic?’. A recent client shared this reflection with me.
GemmaAre you embracing the ‘fake commute’?As we accept that working from home is here to stay, many people are adopting a ‘fake commute’ to ensure a clear boundaries.
GemmaManaging stressWhether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.
GemmaNature invites me to stay presentFor me, autumn days act as a reminder to get out in nature and take in the beauty all around me.
GemmaMy name is Gemma and I am an imposter. I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.
GemmaBring your authentic self to workBeing authentic creates freedom, a sense of ease and an acceptance of all that you are. Find ways to bring your authentic self to work.
GemmaHunker down in turbulent times - ways to look after yourself. It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.
GemmaUnderstanding the four types of life transitionTransitions of any kind shape you, your relationships (personal and professional), and the roles you play within those relationships.
GemmaSeptember: a time of transitionAs we welcome autumn and the changes that nature will bring, what are the ways that you can embrace your own transitions?