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Befriending your inner critic - FREE

Quieten the negative inner voice and free yourself to move forward

On Zoom

workshop details

Our inner voices can be our biggest cheerleaders. However, for many women, the negative inner voice plays havoc with their confidence - preventing them from speaking up, stepping forward or taking action. A recent study shows women are 2.5 times less likely to speak up in a meeting than men. The women in the study attribute this to their own internal narrative which tells them 'you'll look stupid', 'you're not good enough'. The good news is that we can reframe that narrative and work to gently challenge the inner critic voice to have our back, to encourage us and speak to us the way we would a friend. In this free 60 minute online session, we will explore the inner critic voice(s) and invite you to practice ways to tap into a kinder and more motivating voice. Come along with a notebook and begin befriending your inner critic. Upcoming dates: Tuesday 18th March 2025 (12.30-1.30pm) Tuesday 23rd September 2025 (12.30-1.30pm) Once you’ve booked your place, you will receive confirmation and full details.

For online workshops, a minimum of 5 participants per session is required for the workshop to go ahead. 

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Gemma is a Professional Certified Coach. PCC Credential-holders are trained, experienced coaches. They have demonstrated knowledge and proficient application of the ICF Core Competencies, Code of Ethics, and definition of coaching. A PCC shows a commitment to high ethical standards and has demonstrated, through rigorous assessment, competence in using a variety of behaviours and skills in their work with clients.

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