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who am I, really?

What does it mean to be authentic? Who is my true self?
 

If you have ever asked yourself these questions, you are not alone.

We're told to 'Just be yourself', but it isn't always that simple.
 

We learn, from a young age, to 'fit in', to conform and this gets in the way of us trusting ourselves. At some point, we lose connection with ourselves, what we like, what we don't like, what brings us joy or even our own opinions. Living an authentic life, means living with a lightness of heart. It means accepting all that you are without judgement. It ultimately means being free.


 

Scenarios that may lead you to question (or want to look deeper into) your authentic self:

  • When reconnecting with your goals and dreams

  • When faced with major life events - changing job, having a family, relationship breakdowns, losing a family member

  • When a changing situation places your values/behaviour in conflict (restructure at work, parenting children, work culture)

  • When in an environment where you are the minority

 

 

Whether you want to explore your authentic self, or understand the barriers (internal and external) that may be preventing you from embracing and accepting who you really are, I invite you to join me for 'The Gold In You' so that you can move forward in a way that is more aligned with your true self.
 

'The Gold In You' is a chance to pause and take time to reflect on who you are (not who you think you should be). It is a time to see that you are worthy, you are uniquely wonderful - just as you are.


 

I offer a chance to reconnect in a calm space. To connect to others. To spend time looking inwards. To experience coaching and guided reflection in a group of like-minded people. Oh and nourishing food in a gorgeous local setting!

This intimate, one day event takes place at the inspirational local setting of The Lodge, Duxford and will provide you with the essential time you need to take a pause, treat yourself and find
The Gold In You

attend if you would like to:

Take time away from your regular routine to focus and reflect

Deepen your understanding of what it means to be authentic

Discover more of yourself, gain knowledge into who you are and what makes you, you

Learn how to put aside the barriers that hold you back - whether that be fear, people pleasing, lack of boundaries or self-belief

Connect in person with like-minded people on a similar journey to you

Experience group coaching and guided reflection exercises for your personal development and well-being

Learn about breath pattern analysis in a breath workshop, lead by Lisa from Breathing Bliss

 

Develop self-care practices to in still in your daily routine

Invest in yourself and what is important to you

Slow down, take time out and reconnect with yourself

Leave feeling a renewed sense of calm, grounding and presence.

Enjoy delicious locally sourced food and nourishing treats throughout our time together.

All for £95

 

Optional:

Why not make enjoy a little more time and space for yourself and stay the night at the beautiful boutique hotel, The Lodge, Duxford? Make it extra special and treat yourself!

what to expect...

> this is your journey

This is a private journey for you with the attentive support of like-minded individuals. My role is to create an environment where everyone feels safe, comfortable and at ease.

> everyone is welcome

All activities, and guided exercises are designed for people at all levels of experience, regardless of where you are on your personal development journey.

> get comfortable with silence

Time out for reflection means at times we will be in silence within the group. This can feel uncomfortable for some but is totally natural and a powerful part of self-discovery.

what to expect...

what to expect...

> this is your journey

This is a private journey for you with the attentive support of like-minded individuals. My role is to create an environment where everyone feels safe, comfortable and at ease.

> everyone is welcome

All activities, and guided exercises are designed for people at all levels of experience, regardless of where you are on your personal development journey.

> get comfortable with silence

Time out for reflection means at times we will be in silence within the group. This can feel uncomfortable for some but is totally natural and a powerful part of self-discovery.

> timing is everything

Timing is important so we will move through the agenda as planned. I suggest making notes so that you can continue your reflection further in your own time. 


There will be time for you to get some fresh air or reflect in private in the grounds of the venue.

> confidential and safe

Everything shared remains confidential and you never need to share with the group unless of course you would like to. Hearing others’ experiences and reflections can help connect, deepen learning and build our own confidence and is a beautiful part of group sessions.

Take part in as much or as little as you want to.

> a note on tech

Downtime and disconnecting from distractions is important. Therefore, I like to keep phone usage and technology interactions to a minimum and phones are excluded from the group sessions.

If you do need to make a call or check emails, I request that you do so at one of the breaks, for the comfort of the whole group.

included in the event...

> nourishment

Refreshments for the day including plenty of tea and coffee and homemade cake.

Plus a locally sourced vegetarian lunch and 2 courses evening meal

> breath workshop

Lisa from Breathing Bliss will be leading us into 'An intro to your breath', along with breath pattern analysis and affirmations to connect with your true authenticity.

> group coaching

Group coaching activities which will inspire, engage and enable you to think at a deeper level. This will include private reflection time and guided journaling practice.

> materials and guidance

A detailed workbook outlining all activities and notes pages to capture your specific thoughts. A keep safe for you to refer to at a later date.

> connection

You will connect with like-minded people in this supportive environment. This support is known to provide invaluable accountability which lasts long past the programme itself.

> guided meditation

Peaceful guided meditation practices - one short practice and one longer practice to close the day.

what previous participants said:

"It was a wonderful day of insightful activities, journaling and connecting with a lovely group of people. Gemma was warm and supportive, and guided us through the day at a perfect pace to ensure we got lots from the content of the session but also a chance to share and connect as a group. I left feeling re-energised, refocused and inspired to make changes in order to make my wellbeing a priority and I'm already reaping the benefits." 

"I don't often settle easily in a group. I can get a bit anxious. Gemma settled me, and everyone attending, into a calm and confidential space very quickly.  The dynamic of attendees was testament to Gemma's gentle nature. I learnt so much about myself (I am not alone in the difficult and the good stuff), and ways of calming my thoughts and rebalancing my behaviours, away from age-old reactions. Coming together with people I don't know and going away as part of something was very powerful."

Gemma’s workshop was a gift of insight & discovery into how I can develop knowledge of self, allowing me to react more sympathetically to my own & other’s emotions, worries and thought processes. These learnings are life changing!

more about me...

more about me...

I work with people uncover their true selves, grow their confidence and design a life and career that aligns with their values.

 

I believe that time and space to reflect enables us to find clarity. But time and space is rare in our busy lives.  

I worked with my own coach to establish my life direction and this is what inspires me every day to help you find yours. 

If you want to take time out to find the gold in you and connect with others doing the same, I'd love to see you on 24th Sept. 

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