Confidence isn’t something you’re born with - it’s something you build, step by step. And it begins with choosing yourself.
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Join me for a powerful, in-person day retreat designed for women who are ready to reconnect with their inner strength, feel more grounded, and move forward with clarity and courage.
about the workshop
Step into your confidence
Confidence. It's an inside job and is built step by step with quiet internal practice. It ebbs and flows depending on context and there will be many things that come along over the course of your life that impact your confidence - who you spend your time with, societal pressures, becoming a parent, career change, limiting beliefs, falling down and getting back up again.
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If you're ready to reclaim your confidence, to quieten the self-doubt and overcome imposter syndrome, join me for this special retreat day.
The Gold In You is a firm fixture in the diary, now in it's 4th year - confidence is a theme that I know is very popular - and I hope to see you there. It invites you to pause and take time out for yourself and consider how to move forward with intention. It is a time to see that you are worthy, you are uniquely wonderful and you matter - just as you are. Together we will ground deeply into our intuition, explore what it means to be confident and remove obstacles that may in in the way of doing the things we want to do.
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Women supporting women
I love working with other inspiring women and this year I am delighted to be welcoming some new faces to The Gold In You.
Gabi (instagram), a vibrational energy healer, specialising in deep relaxation through sound frequency and sound wave healing. Gabi will close our session with a deeply relaxing sound bath, enabling you to absorb your learnings from the workshop, allowing the sounds to gently realign the body, mind, and spirit, and leave you feeling incredibly rested and calm for your departure.
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Danni (instagram), a local private chef, will be providing a beautiful bespoke homemade vegetarian lunch especially for us.
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This whole day is a chance celebrate women and to reconnect with yourself in a calm space. To connect to others. To spend time looking inwards. To experience coaching and guided reflection in a group of like-minded people. Oh and nourishing food in a gorgeous local setting!
at this workshop you will get...
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Renewed energy and focus: Reconnect with your inner confident-self
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Guided confidence coaching: Learn practical, powerful tools to quiet self-doubt, speak up with conviction and learn to trust yourself again. Including a workbook to take away with you.
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A well-being sound bath from Gabi: Allow the sounds and vibrations calm your nervous system, allow you to absorb your lessons from the day and leave feeling incredibly rested and restored.
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Re-freshed perspective: A clear vision of your goals and the confidence to pursue them.
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Connection: These sessions always bring the opportunity to connect with like-minded women in a supportive and uplifting environment.
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Time to reflect and breathe: Give yourself permission to pause, recharge, and reconnect with what matters to you.
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Nourishment: Danni will provide a bespoke homemade lunch for us. All your refreshments are included; teas, coffees, cake, and extra goodies sprinkled in the day.
Group coaching is hugely beneficial as it gives a sense of community, connection and of belonging as well as sparking new ideas. It also means coaching can be more accessible and cost effective for each individual, particularly for those trialling coaching for the first time.
join the workshop
This intimate event takes place at the gorgeous local setting of Storey's Field Centre, Eddington. On 4th October 2025, the event will start at 9.30am and end at 4pm, with everything you need included;
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Group coaching activities for your personal development and confidence practice
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1 hr sound bath with Gabi, vibration and healing expert
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A detailed workbook outlining the programme and to capture your reflections / plans
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Refreshments for the day, including plenty of tea and coffee throughout and homemade cake
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A homemade lunch provided by private chef, Danni Izquierdo.
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Support and accountability on and after the day
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Connection with like-minded others
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Cost: £130​
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(Secure your place with £30 deposit if booked by 31st August)
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