Why self care is not selfishSelf-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
Times we question our authenticityAuthenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
An intro to 1-2-1 coaching Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.
Transitioning with the seasonsSpring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
Too busy to reflect? Here's why you need to carve the time out.We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
New Year, New You? I think not.New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
Why getting your needs met is not selfishPrioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
#thislittlegirlisme70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign
Taking the learnings from new situationsExperiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.
Who are you? Questioning identity following redundancyMany people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.
Why have coaching?My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.
'Dear diary' - why do I write?Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.