Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.