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    Why self care is not selfish

    Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
    220

    Times we question our authenticity

    Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
    210

    An intro to 1-2-1 coaching

    Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.
    390

    Transitioning with the seasons

    Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
    220

    Too busy to reflect? Here's why you need to carve the time out.

    We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
    190

    New Year, New You? I think not.

    New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
    270

    Why getting your needs met is not selfish

    Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
    250

    #thislittlegirlisme

    70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign
    160

    Taking the learnings from new situations

    Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.
    110

    Who are you? Questioning identity following redundancy

    Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.
    210

    Why have coaching?

    My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.
    80

    'Dear diary' - why do I write?

    Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.
    260
    stay in touch

    Receive regular (but not too regular) updates on well-being, coaching tips, personal development activities, inspiration and resources to help you in life and career. 

    gemmabrowncoaching@gmail.com

    07834830344

    Cambridge, England

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