top of page
blog and news
Search
Is 'faking it' really a strategy to build confidence?
We’ve all heard the saying ‘fake it til you make it’, but does it actually work? Amy Cuddy’s TedTalk (2012), titled 'Fake it til you make it' talked of body language and confidence - it had a moment and went viral. As a behavioural psychologist, she explained how taking up space (aka the power pose) can influence how we feel in the moment. The more space we take up, by raising our arms for example, the more confident we feel. As a tool, it’s simple and easy to put into pract
28
0
8 reasons to know your values inside out
By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.
83
0
Journaling prompts: getting comfortable with discomfort
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
19
0
Journaling prompts: seeking your confident self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
13
0
Myths about imposter syndrome
Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.
37
0
Journaling prompts: connecting to self
Try these journaling prompts to help re-connect you with your inner self.
19
0
Journaling prompts: living in line with your values
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
77
0
Five ways to build confidence
Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
81
0
Journaling prompts for seeking your authentic self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
32
0
Journaling prompts for befriending your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
427
0
Journaling prompts for developing self compassion
Carving out a small space between those things to write or reflect helps to organise your mind.
455
0
Journaling prompts for developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
21
0
Journaling prompts for building resilience
Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.
46
0
Journaling prompts for reconnecting to your well-being
ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
88
0
Journaling to reflect on the year
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
61
0
Journaling for well-being: Making confident decisions
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
85
0
Journaling for well-being: Developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
68
0
Journaling for well-being: Confidently you
Try these journaling prompts to uncover a more confident you.
53
0
Journaling for well-being: Harness your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
91
0
'The Gold In You' - A one day event
Explore what it means to be authentic at this one day wellness workshop in Cambridge.
24
0
bottom of page