Never has there been a more important time to reconnect with yourself and your own well-being. In this upside down, random world that we’re in, have you found your well-being routine has gone awry? Perhaps you’ve noticed that you need your time, your self-care more than ever in order to deal with new challenges. The social distancing rules have impacted all our living and working arrangements - our routines have flipped and so our homes have become our workplaces, our front room is now the school, the bedroom is the gym and we’re all working and living on top of each other. This new regime, means your well-being routine may need revising too.
Having noticed the themes from recent clients, and pairing those with my own interest in well-being, I have designed a well-being programme for those wanting to take more control and re-engage with what their well-being means to them.
Find out more about the self-reflective journey, here.
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Gemma Brown is a certified coach working with people to navigate successfully through transitions - be it career, relationships or life in general. Her belief is that when we confidently bring our whole selves to all areas of life, anything is possible. Transitions exist in both our personal and business life, and so often, the two fiercely overlap. Coaching with Gemma focuses on you as a whole, enabling you to identify your strengths, build confidence and to live a life with increased purpose and direction. Gemma is based in Cambridgeshire and carries out face to face coaching in the area as well as 1-2-1 coaching via Skype and Zoom. For more about Gemma, visit her 'About' page or contact her directly.