about the programme
Do you feel disconnected from your own self - care or are confused as to what well- being means to you?
Do you lack motivation and inspiration (or are bored) with current well-being practices?
Do you struggle with implementing (or sticking to) the things that used to make you feel good?
Your well-being is unique to you! Your wants and needs are as individual as you are but how often do you take the time to ask: ’What does well-being mean to me?’. This programme will help you unlock your relationship with your own well-being, identify the things that bring you joy, how to integrate them into your life, remove the obstacles that have stood in your way, and feel connected with your own well-being plan. In this ever-changing, fast-paced, environment, we fall down in looking after ourselves, our minds and our bodies. All too often we give and give and run ourselves down - leading to bouts of anxiety, stress, burnout and illness until we lose connection with ourselves and what is truly important to us.
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The last few of years have left many of us feeling drained and questioning what is important. For the first time, many re-evaluated relationships, routines, work, and wellness. With this new perspective, this programme will help you define how you want your self-care to look. Our well-being, mental health and how we look after ourselves have never been more crucial in order to sustain our strength, our care for others, and our joy in each day.
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Take a fresh look at your well-being to enable you to build a connection back to yourself and your well-being.
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in this programme you will..
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Identify what well-being means to you and reconnect with yourself is a supportive community
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Reflect on your well-being routine - what's working and what isn't?
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Understand what is standing in the way of your prioritising your self-care
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Identify step you can make to take back control of your well-being
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Notice your triggers that could lead to burnout
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Learn to value rest in the same way you value 'productivity'
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Meet like-minded people experiencing similar challenges
included in the programme
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Reconnect to well-being is a 6 step programme designed to reconnect you with what well-being means to you, to
identify your personal well-being goals, and create an
action plan for how to get there -
A workbook accompanies each module with an introduction to each subject, journaling prompts and exercises that will help you do more introspective work and gain more insights
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3 x 90 minute group coaching sessions, via Zoom, where you can ask questions, share your ‘aha’ moments and take a deep
dive into that week’s subject. These are recorded so you
can catch up in your own time (January programme only) -
Support, motivation and a range of resources from my own experience.
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Supportive community who will inspire and share ideas and experiences.
The workshops are supportive and nurturing and provide real value to this programme. Group coaching is hugely powerful as it gives a sense of community, connection and of belonging as well as sparking new ideas.
programme overview
module 1
Well-being check-in
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To start, you will look at the specifics of where you are now, taking a snap shot of your well-being currently.
module 4
Getting intimate with your needs
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Here you will look at your own personal needs and how these impact your relationship to your well-being.
module 2
Self-care MOT
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This step you go right back to basics, focusing on what well-being means to YOU! Stripping back all of the shoulds and coulds and wish tos.
module 5
Everything starts with a plan
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In module 5, you will bring together all of your learnings and reflections to build a plan that is bespoke for you.
module 3
Breaking down barriers
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Here, you will look at the things that stand in the way of you prioritising your well-being so you can begin to overcome the obstacles.
module 6
Reflect and celebrate
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In the final stage, you will reflect on your journey to this point and go deep to ensure you have all you need to maintain momentum.
programme options
full programme
The programme brings together a combination of self-reflection and guided activities to complete in your own time, along with a supportive community of like-minded individuals to learn from and share with.
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​Workshops are hugely beneficial as they provide a safe way to share your experiences and reflections, gain inspiration and ideas from the group and give an extra level of accountability.
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Course duration: 6 weeks
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Start date: January 2024
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Investment: £155
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All sessions are recorded if you are unable to attend the live session.
self-led learning
I understand everyone operates on different schedules and may not always like to learn as part of a group. That’s why I love to offer an alternative option to the full programme. With this self-study option, you can book today and start tomorrow. The content is all in one place for you to complete in your own time at your own pace online. There is a workbook which accompanies each step with an activity to inspire thoughts and to prompt reflection.
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Course duration: Self-paced, although recommend spacing over 6 weeks
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Start date: Start anytime you like, you can complete all learning in your own time
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Investment: £65
