'Back to well-being'

a well-being programme designed to help you reconnect with what well-being means to you, identify your personal well-being goals, and create an action plan for how to get there.

 

it's time to put your

well-being first

Full programme (with group coaching) - dates TBC | £195
Self-led learning programme - starts anytime you like | £55

Your well-being is unique to you! We all care for ourselves in different ways. Our wants and needs are as individual as we are but rarely do we take the time to go back to basics to ask: 

'What does well-being mean to me?'

Perhaps you have been thinking about your well-being for a while, but have struggled with implementing (or sticking to) the things you know make you feel good? Are you ready to try something new or have got as far as you can with your current method?

This 'back to well-being' programme will help you unlock your relationship with your own well-being, identify the things that bring you joy, how to integrate them into your life, remove  the obstacles that have stood in your way and be accountable in taking your new well-being plan forward.

In this ever-changing, fast-paced, environment, we fall down in looking after ourselves, our minds and our bodies. Particularly recently, when the world has changed dramatically and we try desperately to establish some normality. All too often we give and give and run ourselves down - leading to bouts of anxiety, stress, burnout and illness, until we lose connection with ourselves and what is truly important to us. 

Get reconnected, take time to actively pursue a life where well-being isn't a ‘nice to have’ but is part and parcel of your daily ritual and is the route to freedom, joy and balance.


During this programme, you will:

  • reconnect with your wellness by identifying what it means to you

  • reflect on your well-being routine - current and ideal

  • understand what is standing in the way of you prioritising your self-care 

  • identify steps you can make to take back control for your well-being​

  • notice your triggers that could lead to burn out

  • learn to value rest the same way you value 'productivity'.

Over the course of six weeks (detailed below), you will:

  • receive six activities to complete in your own time which will guide your thinking about your well-being, straight to your inbox

  • set yourself a personal plan to take forward​

  • receive video prompts and motivational emails to help you maintain momentum

  • support, motivation and a range of resources from my own experience

  • optional: attend a weekly group coaching session to reflect on the activity, gain inspiration from others and share ideas

Be curious | Be open minded | Avoid comparisons | Take your time | Go with your gut | Do what feels right for you | Be compassionate

 

Course options

There are two options to follow this programme, depending on your time available and how you like to learn.

The online content for both options is the same. The second full programme option offers the addition of weekly coaching calls for each of the six weeks. 

 

Option 1: Self-led learning

With this self-study option, you can book today and start tomorrow. Back to Well-being is six weeks in length and the content is delivered to you via email. You will receive two weekly emails from me - one with an activity to inspire thoughts and a second to prompt reflection. You’ll also receive a workbook at the beginning of your journey to accompany the theme of each week as you work through the course.

You can begin the course anytime you like. When you enrol, you'll receive an email with pre-course information, and the first week of lessons will begin the following day. 


Course duration: Six weeks

Course start date: anytime you like, you can complete all the learning in your own time. 

Course investment: £55

Option 2: Full programme with group coaching (dates TBC)

The second option is supportive and interactive. This option brings together a small community with similar challenges to your own.

You will receive all of the activities as in the self-guided option, but will have the additional benefit of 6 group coaching sessions.

Group coaching in this way is hugely beneficial as it provides a safe way to share your experiences and reflections, gain inspiration and ideas from the group and gives an extra level of accountability.   

Course duration: Six weeks

Course start date: TBC

Course investment: £195

Weekly calls take place over the course of the 6 weeks.

Here's a breakdown of each week

 

Week 1: Self-care MOT

We start by going back to basics and really focusing on what well-being means to YOU! Stripping back all of the shoulds and coulds and wish tos. I will prompt you with questions to go deep and consider what’s brought you to this place.

Week 2: Wellness check-in

This week, you’ll look at some specifics of where you are now, like taking a snap shot of your wellness currently. At any one time, some of your wellness elements will feel nourished, whilst some may be drained. You’ll have a check-in on those areas and notice where you may need to focus attention to which you back to balance.

Week 3: Bringing the blockers to the forefront

In week 3, you will be encouraged to look at the things that stand in the way of you prioritising your well-being. Often a more challenging week, as this invites you to embrace your vulnerability and be truthful with yourself about what’s holding you back in order to move them to one side. We will bring compassion and understand and look at those areas that often pop up as excuses. Together we will overcome them and move forward.

Week 4: Dare to dream

Turning creative, I’ll ask you to dream up your ideal well-being routine. We can become constrained by our reality and our creativity gets dampened by thinking about time, pressures, finances and commitments. This week is to release all of that.


Be free to dream and dream big. 

Week 5: Everything starts with a plan

You’ve covered immense ground by this point and so in this 5th week, you will bring together all of your learnings and reflections to build a plan that is bespoke for you. I will offer some examples and share my own journey for inspiration. We’ll look at all those aspects you want to keep hold of, the things you want to say goodbye to, where you want to focus more and what you want to do less of. Sometimes coming with discomfort, we’ll also think about where you may need help; from yourself and from others.


All the while practicing kindess and forgiveness.

Week 6: Reflect the joy

In the final week, you will reflect on your journey to this point and go deep to ensure you have all you need to maintain momentum. You have the tools, you have the resources to embrace the superpower that is you. By the end you will understand what well-being truly means to you, and connected to it in a way you have not felt before. You will have a deeper understanding of who you are and how that impacts your well-being journey.


Through this journey, I will share parts of my own experience, tools, inspiration and other materials that you may find supportive as you continue forward. 


One last thing...we will have a final talk to ensure you are confident to move forward and have got what you came for. 

What clients say...

 

07834830344

Cambridgeshire, UK

  • LinkedIn
  • Instagram
  • Twitter
  • Facebook

©2019 by Gemma Brown Coaching.