blog and news

Never has there been a more important time to connect with yourself and your own well-being. Find out more about my 12 week journey here.

Is what you're feeling, grief? We are collectively grieving the loss of our normal lives and so with this comes a grieving process.

Many of us are transitioning in the world of COVID-19. There is no 'right' way to do it. Be patient, be kind.

We are sharing lots of advice about the importance of self-care during this period of uncertainty but are we taking our own advice?

How do your values guide you? Our values are our internal compass. They support everything you do or decisions you want to make.

Do you talk about doing something new but never manage to start? Here's some tips to help you get going and make the change you crave.

From the outside you portray the perfect example of happiness. Inside, you're feeling inner turmoil. I've been there.

‘Just be yourself’ - A seemingly simple piece of advice which should be fairly easy. But is it? Find out how you can tune into yourself.

We will all experience setbacks - even with military planning. Remaining resilient during these times, helps us keep moving forward.

What holds you back from being true to yourself? Do you find yourself in situations saying or doing things that make you uncomfortable?

Welcome to 2020 - your year starts now. Its a time to look forward to the year ahead; to design the year that you want and to take control.

When did you last sit with silence? I bet you can’t remember. Silence is a gift. I invite you to carve out more for yourself.

There is a lot of evidence that talks about how getting out of our comfort zone is the best way to learn, grow and feel fulfilled.