Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'letting go'. We are well into autumn now and this time of year reminds that letting go is part of the natural rhythm of things. What might you be holding on to that you could release? old...

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'a september reset'. There’s something about September, isn’t there? Even if, like me, you haven't been anywhere near a school timetable for years, there can still be that feeling of a new...

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'protecting your peace'. Many of us spend our time protecting other things: our diary, our reputation, our productivity, other people's feelings. Yet our own peace is often left until last. We tell...