Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'time to reflect'. As the year comes to a close, it’s natural to look back not just on what we accomplished, but on how you moved through it all. 2025 was full of change, growth and lots of...

Are you someone who finds it hard to accept praise? Many of us can relate to the difficulty with receiving positive feedback. Yet we also long to be seen and heard, so why do we reject positive feedback so quickly? There are a few reasons - see what comes up for you here and some tips on how to begin accepting praise with grace.

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....