Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'cultivating everyday joy'. The theme of today’s journaling workshop and what a beautiful reminder that joy isn’t something we have to chase or achieve, but something we can notice, welcome, and...

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'spring awakening'. It may not seem like it but if we look closely, there are signs of spring starting to pop up all around us. The slow awakening of a new season is taking shape, moving from...

Knowing your strengths, and finding ways to use them more helps build confidence and resilience. Yet many of us find it hard to value many of the strengths that are innate to us - choosing to prioritise that of traditional or practical skills. What strengths that come naturally to you are you downplaying and what may happen is you were to fully embrace these?