about the workshop
What are my values?
How can they help me live authentically and with ease?
How do I align with them?
If you ask yourself these questions, you are not alone. Some of have a sense of what our values are, but really knowing them means we can use them to live more authentically in all aspects of life.
Living in alignment with your personal values is part of the journey of authenticity where we align our actions and behaviours with our beliefs and values. In this workshop, you will discover the importance of knowing your values, taking time to uncover what is important to you in life and work. You will find ways to live more in alignment with these, look at where you may be conflicting with your values, and take time to plan what you may like to change in your life. We will also look at how knowing your values can support you with making decisions (big and small) and help you to set goals that you will feel inspired and motivated to take action towards.
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This time out of day to day life is a chance to pause and take time out for yourself and consider how to move forward with intention. It is a time to see that you are worthy, you are uniquely wonderful and you matter - just as you are.
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I offer a chance to reconnect in a calm space. To connect to others. To spend time looking inwards. To experience coaching and guided reflection in a group of like-minded people. Oh and nourishing food in a gorgeous local setting!
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at this workshop you will...
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Dive into your values - what they are, what they are not and ways to live closer in alignment with them
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Connect in person with like-minded people on a similar journey to you
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Experience group coaching and guided reflection exercises for your personal development and well-being
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Develop self-care practices to instil in your daily routine
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Invest in yourself and what is important to you
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Slow down, take time out and reconnect with yourself
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Leave feeling a renewed sense of calm, grounding and presence.
Group coaching is hugely beneficial as it gives a sense of community, connection and of belonging as well as sparking new ideas. It also means coaching can be more accessible and cost effective for each individual, particularly for those trialling coaching for the first time.
join the workshop
This intimate event takes place at the inspirational setting of The Lodge, Duxford. On 12th October 2024, the event will start at 10am and end at 3pm, with everything you need included;
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Group coaching activities for your personal development
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Private reflection time
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A detailed workbook outlining the programme and to capture your reflections / plans
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Refreshments for the day, including plenty of tea and coffee throughout and homemade cake
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A locally sourced vegetarian lunch
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Support and accountability on and after the day
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Connection with like-minded others
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Cost: £75
