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TRANSFORM YOUR YEAR THROUGH JOURNALING

join the 31-day january journaling challenge

Picture a year where every day becomes a stepping stone towards personal growth, self-discovery, and success. Join me for a 31-day journaling challenge this January where you will commit to cultivating a new habit that will share your year and beyond.

31-DAY JOURNALING CHALLENGE

are you ready to transform your mindset in 2024?

Journaling is scientifically proven to clarify thoughts, raise your self-awareness, regulate your emotions and build resilience. Start your year building this new habit - where every stroke of your pen becomes the catalyst for a life-altering journey.

 

Don't miss the chance to redefine your narrative and embrace the boundless possibilities that await within the pages of your notebook.

about the journaling challenge

  • a free 31 journaling challenge to focus your thoughts and kick-start January with intention 
     

  • free journaling challenge pdf with 31 days of prompts for the month, download to your phone or print out and pin up somewhere to remind you
     

  • accountability, encouragement and extra tips from me (follow me on instagram @gemmabrowncoaching)

  • additional email encouragement throughout the month with recommendations should you need them
     

  • an exclusive discount on 'mindful reflections' - a guide full of journaling prompts covering 12 different topics to help with continuing your journaling practice throughout the rest of the year

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join the challenge

Fill out the form below to join the challenge! Keep an eye on your inbox, as I'll be sending you everything you need straight to you. 

Thanks for registering - an email will be on its way to you!

more journaling resources

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MINDFUL REFLECTIONS

GUIDE

 

A 12-topic journaling guide full of thought-provoking journaling prompts to help you cultivate your journaling practice throughout the year. 

 

FREE MONTHLY JOURNALING WORKSHOPS

Join me for a free monthly workshop to inspire you to put pen to paper and provide the added accountability you need to get started with your journaling journey

FREE JOURNALING

TOOL KIT

I share my tools and resources that will equip you as your build your journaling practice,- for free! 

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