TRANSFORM YOUR YEAR THROUGH JOURNALING
join the 31-day january journaling challenge
Picture a year where every day becomes a stepping stone towards personal growth, self-discovery, and success. Join me for a 31-day journaling challenge this January where you will commit to cultivating a new habit that will share your year and beyond.
31-DAY JOURNALING CHALLENGE
are you ready to transform your mindset in 2024?
Journaling is scientifically proven to clarify thoughts, raise your self-awareness, regulate your emotions and build resilience. Start your year building this new habit - where every stroke of your pen becomes the catalyst for a life-altering journey.
Don't miss the chance to redefine your narrative and embrace the boundless possibilities that await within the pages of your notebook.
about the journaling challenge
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a free 31 journaling challenge to focus your thoughts and kick-start January with intention
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free journaling challenge pdf with 31 days of prompts for the month, download to your phone or print out and pin up somewhere to remind you
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accountability, encouragement and extra tips from me (follow me on instagram @gemmabrowncoaching)
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additional email encouragement throughout the month with recommendations should you need them
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an exclusive discount on 'mindful reflections' - a guide full of journaling prompts covering 12 different topics to help with continuing your journaling practice throughout the rest of the year