Journaling prompts: seeking your confident self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Are your assumptions holding you back?
Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
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Journaling prompts: connecting to self
Try these journaling prompts to help re-connect you with your inner self.
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Take a snapshot of life satisfaction with the Wheel of Anything
The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.
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Journaling prompts: living in line with your values
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for seeking your authentic self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for developing self compassion
Carving out a small space between those things to write or reflect helps to organise your mind.
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Journaling prompts for developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for building resilience
Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.
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Tips for carving out reflection time
Leaders and aspiring leaders are often too busy to take time for themselves - but it is more important than you think. Find out why here.
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Reframe those limiting beliefs
Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.
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Journaling to reflect on the year
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling for well-being: Making confident decisions
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling for well-being: Developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling for well-being: Confidently you
Try these journaling prompts to uncover a more confident you.
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Journaling for well-being: Harness your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
750
5 reasons to reflect on your successes
Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.
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Journaling for well-being: Your authentic self
Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.
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Too busy to reflect? Here's why you need to carve the time out.
We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
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New Year, New You? I think not.
New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
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