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Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.

Try these journaling prompts to help re-connect you with your inner self.

The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Carving out a small space between those things to write or reflect helps to organise your mind.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.

Leaders and aspiring leaders are often too busy to take time for themselves - but it is more important than you think. Find out why here.

Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Try these journaling prompts to uncover a more confident you.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...