Are your assumptions holding you back?
Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
Are your assumptions holding you back?
Journaling prompts: connecting to self
Take a snapshot of life satisfaction with the Wheel of Anything
Journaling prompts: living in line with your values
Journaling prompts for seeking your authentic self
Journaling prompts for developing self compassion
Journaling prompts for developing a positive mindset
Journaling prompts for building resilience
Tips for carving out reflection time
Reframe those limiting beliefs
Journaling to reflect on the year
Journaling for well-being: Making confident decisions