blog and news

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

The frog is the thing that you’re currently putting off. It’s the thing at the back of your mind that keeps hounding you.

Use this model to identify where you see your team sits, and work out what needs attention so that you can all perform better together.

Being authentic at work is not a new phenomenon, but more than ever, it is needed throughout organisations in order to lead with integrity.

70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?

It used to be back to back meetings (grabbing a sandwich between meeting rooms or a quick cuppa as you passed the kitchen). Now it’s back...

Changing careers is a big deal if you don’t know what you’re looking for. In my experience, looking inwards is where you need to start.

If you're considering a career change, it's natural to have questions. These questions may be blocking you from progressing forward.

Being authentic creates freedom, a sense of ease and an acceptance of all that you are. Find ways to bring your authentic self to work.

Here are 5 ways to recall your strengths when transitioning in your career (or to a new phase in life).

It is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.