What are you feeding your mind?What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?
Journaling for well-being: Harness your inner voiceEach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
Why self care is not selfishSelf-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
'The Gold In You' - A one day eventExplore what it means to be authentic at this one day wellness workshop in Cambridge.
5 reasons to reflect on your successesLet’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.
Times we question our authenticityAuthenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
Journaling for well-being: Identify your valuesJournaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.
Journaling for well-being: lessons from natureJournaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.
Transitioning with the seasonsSpring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
Is procrastination keeping you stuck?Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?
Confidence is not mystical, mythical or magic - ways to get more of itConfidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
Too busy to reflect? Here's why you need to carve the time out.We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
Journaling for well-beingJournaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.
New Year, New You? I think not.New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
Why getting your needs met is not selfishPrioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
Navigating the 5 stages of changeWe go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.
A model for your reflective practiceTaking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.
8 ways to practice a more positive mindsetDo you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
Mastering self-compassionBeing kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.
5 ways to tune into your intuitionDo you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.