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If only we didn’t compare ourselves to others. Imagine the freedom that would create?

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.

Try these journaling prompts to help re-connect you with your inner self.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Carving out a small space between those things to write or reflect helps to organise your mind.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.

Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?