blog and news

If only we didn’t compare ourselves to others. Imagine the freedom that would create?

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.

Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.