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    What are you feeding your mind?

    What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?
    140

    Journaling for well-being: Harness your inner voice

    Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
    130

    Why self care is not selfish

    Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
    220

    'The Gold In You' - A one day event

    Explore what it means to be authentic at this one day wellness workshop in Cambridge.
    140

    5 reasons to reflect on your successes

    Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.
    300

    Times we question our authenticity

    Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
    210

    Journaling for well-being: Identify your values

    Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.
    350

    Journaling for well-being: lessons from nature

    Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.
    630

    Transitioning with the seasons

    Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
    220

    Is procrastination keeping you stuck?

    Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?
    240

    Confidence is not mystical, mythical or magic - ways to get more of it

    Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
    210

    Too busy to reflect? Here's why you need to carve the time out.

    We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
    190

    Journaling for well-being

    Journaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.
    890

    New Year, New You? I think not.

    New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
    270

    Why getting your needs met is not selfish

    Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
    250

    Navigating the 5 stages of change

    We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.
    430

    A model for your reflective practice

    Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.
    200

    8 ways to practice a more positive mindset

    Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
    260

    Mastering self-compassion

    Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.
    110

    5 ways to tune into your intuition

    Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.
    130
    stay in touch

    Receive regular (but not too regular) updates on well-being, coaching tips, personal development activities, inspiration and resources to help you in life and career. 

    gemmabrowncoaching@gmail.com

    07834830344

    Cambridge, England

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