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Is comparison really the thief of joy?
If only we didn’t compare ourselves to others. Imagine the freedom that would create?
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Journaling prompts: seeking your confident self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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The impact of quality conversations on relationships: Exploring the connection
Is the quality of your conversations directly related to the quality of your relationships? Explore further.
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Are your assumptions holding you back?
Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
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Journaling prompts: connecting to self
Try these journaling prompts to help re-connect you with your inner self.
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Facing the challenging conversation at Christmas
We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.
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What type of energy do you need to restore?
What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.
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Journaling prompts: living in line with your values
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Five ways to build confidence
Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
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Journaling prompts for seeking your authentic self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Three ways you can elevate your self worth
By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.
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Journaling prompts for befriending your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for developing self compassion
Carving out a small space between those things to write or reflect helps to organise your mind.
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Journaling prompts for developing a positive mindset
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Let go of the labels you've been given
Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.
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Reframe those limiting beliefs
Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.
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Journaling prompts for reconnecting to your well-being
ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling to reflect on the year
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling for well-being: Making confident decisions
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Start with what's important
‘I’ll do it later’
How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?
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