blog and news

Confidence isn't fixed - reflection exercises to build your confidence

Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.

Journaling prompts: seeking your confident self

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Myths about imposter syndrome

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

Five ways to build confidence

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Building confidence is a team sport

Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.

Three ways you can elevate your self worth

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

5 ways to challenge imposter syndrome

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

Reframe those limiting beliefs

Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

A client story...find out more about 1-2-1 coaching

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

Coaching through change - a case study

Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.

Journaling for well-being: Confidently you

Try these journaling prompts to uncover a more confident you.

A story of change

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.

Considering a career change? You hold the answers

If you're considering a career change, it's natural to have questions. These questions may be blocking you from progressing forward.

Confidence - to trust within

We often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?

My imposter syndrome journey

It is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.