CoachingWhat I've learnt from two career changesClients regularly come to coaching to help navigate a career change. Having change careers twice, here is what I've learnt from the process.
CoachingAre your assumptions holding you back?Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.
CoachingMyths about imposter syndromeImposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.
Well-beingJournaling prompts: connecting to selfTry these journaling prompts to help re-connect you with your inner self.
CoachingIs comparison really the thief of joy?If only we didn’t compare ourselves to others. Imagine the freedom that would create?
CoachingTake a snapshot of life satisfaction with the Wheel of AnythingThe Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.