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Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 're-centering yourself'. January invites a quiet return. After the expectations and momentum of the festive time, re-centering yourself is about coming back to your own inner co

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'time to reflect'. As the year comes to a close, it’s natural to look back not just on what we accomplished, but on how you moved through it all. 2025 was full of change, growth

Are you someone who finds it hard to accept praise? Many of us can relate to the difficulty with receiving positive feedback. Yet we also long to be seen and heard, so why do we reject positive feedback so quickly? There are a few reasons - see what comes up for you here and some tips on how to begin accepting praise with grace.

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'letting go'. Sometimes we hold on tight, when letting go would bring more ease. It doesn’t always mean moving on or forgetting, but instead can create space and release. Letting

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'setting focus and intentions'. "How you start, determines how you finish". Do you ever get to the end of the day and can't remember how you got there? Or gasp at how quick the

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice. We focus on two techniques: 1 - Wild writing, a free-style journaling method. 2 - Utilising guided prompts around a particular theme. The theme for the session was 'aligning your values'. Your values act as your inner compass, your personal northern star. Living in alignment with your values creates inner peace and contentment. Knowing what