blog and news

From the outside you portray the perfect example of happiness. Inside, you're feeling inner turmoil. I've been there.

Are you feeling overwhelmed by life and struggle to find direction? If so, this is the workshop for you. Join me on 28th March 2020.

Probably never. We associate 'forgiveness' with other people. Turning this question to yourself is quite powerful.

Find out more about the wonderful benefits of walking coaching.

Open the door to freedom by giving yourself permission to feel what you head, heart and gut are feeling.

How do you pause to take stock and remember the moments? Here are my 5 tips for staying present.

Whether work or home-related stress, here are a few simple things to help you manage a stressful period.

Having stress in our life can quickly result in us letting go of many of our positive routines and behaviours.

Stress is having an increasingly worrying impact on our health and well-being. What is stress all about?

Ill mental health is the biggest cause of sick days at work - do you know what well-being looks like for you? How do you manage yours?

In a world where we're working so hard on being our authentic selves, it is important to review the stories we tell ourselves.

What is the case for reflection? Why do it and what do we get out of it?

September is self-improvement month. What will you be doing to improve yourself during the next 30 days?

We could all do with more love in the world but I’m interested to know what self-love means to you and how do you get it?

When did you last sit with silence? I bet you can’t remember. Silence is a gift. I invite you to carve out more for yourself.

Can slowing down mean achieving more? Slowing down does not mean giving up. It certainly doesn’t mean stopping or halting progress.