blog and news

Are you feeling overwhelmed by life and struggle to find direction? If so, this is the workshop for you. Join me on 28th March 2020.

Probably never. We associate 'forgiveness' with other people. Turning this question to yourself is quite powerful.

We will all experience setbacks - even with military planning. Remaining resilient during these times, helps us keep moving forward.

Find out more about the wonderful benefits of walking coaching.

Open the door to freedom by giving yourself permission to feel what you head, heart and gut are feeling.

What holds you back from being true to yourself? Do you find yourself in situations saying or doing things that make you uncomfortable?

January creates an opportunity to start new things or to give up old ways. It doesn't have to be all or nothing to make change!

Find out more about how Gemma got started with her own coaching practice.

Welcome to 2020 - your year starts now. Its a time to look forward to the year ahead; to design the year that you want and to take control.

Two common aspects that make it hard to change are the role of limiting beliefs and the wrong kind of motivations. Find out more, here.

Do you ever feel evasive when it comes to setting goals? Maybe you aren't approaching it right. Here are my learnings from achieving a goal.

We spend a lot of time with ourselves, but how well do you really know yourself? Can you be your true authentic self?

What are you avoiding? Do you find you have things you intend to do but never actually get around to doing them? Get around procrastination.

Having a label, a job title, gives us something to identify with, and a point of reference for others. But who are you without the title?

How do you pause to take stock and remember the moments? Here are my 5 tips for staying present.

Do you want to achieve more in 2020? Do you want to improve, change or take control? Here's how I can help make 2020 your year!

There are just six weeks left of 2019, so it's a great time to reflect on your goals and what you can learn from them for 2020.

It is OK to say 'no', but why are so many of us uncomfortable with doing so? Instead, we say 'yes' to so many things that we'd rather not.

Are you going through a transition but can't yet see the change? Often transitions take place in our hearts and minds.

When our needs are not being met, we struggle to perform at our best. But how can you improve if you don't know what your needs are?