Mastering self-compassion

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

Why have coaching?

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

'Dear diary' - why do I write?

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.