blog and news

A common and quietly powerful question that brings people to coaching is: Who am I now? What is our identity without the many labels we give

Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.

By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.

The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.

Considering a career change? How do you find a job you love? 5 tips to work through if you're exploring your career change.

Have you ever thought about working with a coach? 2024 is the year to prioritise your investment in yourself.

Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.

The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.