Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.

The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

Experiencing a shift in your environment can be unsettling. Even if it a change that you sought out. Maintain an open mind and stay curious.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

We hear “Choose a job you love, and you will never have to work a day in your life.” But where do you start looking for this perfect job?

Spring is a welcome reminder that we have the chance to start afresh or to change up something familiar to make it new again.

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.

Getting your needs met at work is the foundation of job satisfaction and performance. How often do you think about your needs at work?

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

We often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?