As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

We often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?

Here's an intro on me, my own coaching journey and why I love what I do.

A two hour online workshop to help you build confidence and overcome your imposter syndrome.

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.

It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.