GemmaTaking extra kindness and compassion in to the New YearAs you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
GemmaA time to reflectReflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.
GemmaConfidence - to trust withinWe often look to outside sources to boost our confidence, but what if you knew that confidence comes from within?
GemmaMy journey to becoming a coachHere's an intro on me, my own coaching journey and why I love what I do.
GemmaChallenge the imposter within - workshopA two hour online workshop to help you build confidence and overcome your imposter syndrome.
GemmaManaging stressWhether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.
GemmaMy name is Gemma and I am an imposter. I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.
GemmaHunker down in turbulent times - ways to look after yourself. It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.