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Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.