blog and news

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.

Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.

Journaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.

Being authentic at work is not a new phenomenon, but more than ever, it is needed throughout organisations in order to lead with integrity.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Why not start the new year with a deep dive into your well-being practices before setting your new year goals?

Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.

I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.

It is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.

This workshop for anyone who is feeling a little overwhelmed by life and can not see the woods for the trees.

Never has there been a more important time to connect with yourself and your own well-being. Find out more about my 12 week journey here.

Are you feeling overwhelmed by life and struggle to find direction? If so, this is the workshop for you. Join me on 28th March 2020.

If you feel life is passing you by, and you want to take control, we can work together to design the life you want to live. Get in touch.

​This tailored programme is designed to build your confidence and help you define the person you want to be in your new role.