Journaling for well-being: Harness your inner voice
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Why self care is not selfish
Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
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Confidence is not mystical, mythical or magic - ways to get more of it
Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
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Mastering self-compassion
Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.
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