Well-beingJournaling prompts: connecting to selfTry these journaling prompts to help re-connect you with your inner self.
CoachingIs comparison really the thief of joy?If only we didn’t compare ourselves to others. Imagine the freedom that would create?
CoachingFive ways to build confidenceConfidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
Well-beingThree ways you can elevate your self worthBy practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.
Well-beingJournaling prompts for developing self compassionCarving out a small space between those things to write or reflect helps to organise your mind.
Well-beingJournaling for well-being: Harness your inner voiceEach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
Well-beingWhy self care is not selfishSelf-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
CoachingMastering self-compassionBeing kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.