blog and news

If only we didn’t compare ourselves to others. Imagine the freedom that would create?

Try these journaling prompts to help re-connect you with your inner self.

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Carving out a small space between those things to write or reflect helps to organise your mind.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.