blog and news

Journaling prompts: connecting to self

Try these journaling prompts to help re-connect you with your inner self.

Is comparison really the thief of joy?

If only we didn’t compare ourselves to others. Imagine the freedom that would create?

Five ways to build confidence

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Three ways you can elevate your self worth

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Journaling prompts for developing self compassion

Carving out a small space between those things to write or reflect helps to organise your mind.

Journaling for well-being: Harness your inner voice

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Why self care is not selfish

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Mastering self-compassion

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.