blog and news

Confidence isn't fixed - reflection exercises to build your confidence

Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.

Journaling prompts: seeking your confident self

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Overcome imposter syndrome in your new job

70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.

Are your assumptions holding you back?

Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.

Myths about imposter syndrome

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

Five ways to build confidence

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Building confidence is a team sport

Building confidence take time and practice. We can all play a role in helping ourselves and others build the confidence they need to excel.

Three ways you can elevate your self worth

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

4 ways to bring your authentic self to work

Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?

A client story...find out more about 1-2-1 coaching

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

Be your own biggest cheerleader

Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.

A story of change

Feeling lost and lacking confidence after being made redundant, Sarah prioritised her needs to build confidence and secure her 'dream job'.

My imposter syndrome journey

It is reported that over 70% of people experience imposter-type feelings. Here I share some of my story.