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Confidence isn't fixed - reflection exercises to build your confidence

Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....

What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....

Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....

I used to think that showing up for yourself was in some way selfish or rude. Even if that was at the detriment to myself. I now know...