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Journaling prompts: focus on you
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....
Ideas to help you reflect on your year
Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.
Confidence isn't fixed - reflection exercises to build your confidence
Building confidence is a journey - it isn't fixed or constant but ebbs and flows through life experiences. Try these reflection exercises.
Journaling prompts: removing the responsibility of people pleasing
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....
The quiet cost of silence on teams (and what to do about it)
What is the cost of saying nothing and how can you foster deeper connections and courageous conversations on your team. Read top tips.
Journaling prompts: settling into self-care
Each month I host a free ' Journaling for well-being ' workshop. It's 30 minutes of support and inspiration for your journaling practice....
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