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Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

As Managing Director, Adam directs a team four. Find out about how coaching has supported him and his team in their professional development

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.