blog and news

Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.

Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?

In times of change, many of us go into ‘control’ mode to create order. Use the sphere of control to stay focused on what matters most.

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.