blog and news

We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Carving out a small space between those things to write or reflect helps to organise your mind.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

Journaling is an incredible tool to allow you to become the most resilient, strong, and courageous version of yourself.

ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?