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Setting boundaries to empower yourself
Boundaries get a lot of air time on social media. And for good reason too. In both our personal and professional lives, boundaries are essential. Not only do they help us protect our time, energy, and wellbeing - they also improve relationships, support growth, and clarify what we stand for.
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A well-being MOT for Mental Health Awareness Week
We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.
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Journaling prompts: seeking your confident self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Overcome imposter syndrome in your new job
70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.
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The impact of quality conversations on relationships: Exploring the connection
Is the quality of your conversations directly related to the quality of your relationships? Explore further.
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Myths about imposter syndrome
Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.
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Take a snapshot of life satisfaction with the Wheel of Anything
The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.
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Facing the challenging conversation at Christmas
We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.
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What type of energy do you need to restore?
What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.
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Journaling prompts: living in line with your values
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Journaling prompts for seeking your authentic self
Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.
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Three ways you can elevate your self worth
By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.
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