blog and news

Boundaries get a lot of air time on social media. And for good reason too. In both our personal and professional lives, boundaries are essential. Not only do they help us protect our time, energy, and wellbeing - they also improve relationships, support growth, and clarify what we stand for.

We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.

70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.