blog and news

Boundaries get a lot of air time on social media. And for good reason too. In both our personal and professional lives, boundaries are essential. Not only do they help us protect our time, energy, and wellbeing - they also improve relationships, support growth, and clarify what we stand for.

We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.

The Wheel of Anything is a powerful and simple tool that serves as a holistic self-assessment and goal-setting framework.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

What type of energy do you need to restore? Use the PIES technique to effectively and intentionally chose what rest you need.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.