blog and news

Boundaries get a lot of air time on social media. And for good reason too. In both our personal and professional lives, boundaries are essential. Not only do they help us protect our time, energy, and wellbeing - they also improve relationships, support growth, and clarify what we stand for.

We’ve all heard the saying ‘fake it til you make it’, but does it actually work? Amy Cuddy’s TedTalk (2012), titled 'Fake it til you make it' talked of body language and confidence - it had a moment and went viral.  As a behavioural psychologist, she explained how taking up space (aka the power pose) can influence how we feel in the moment. The more space we take up, by raising our arms for example, the more confident we feel. As a tool, it’s simple and easy to put into pract

A common and quietly powerful question that brings people to coaching is: Who am I now? What is our identity without the many labels we give

If only we didn’t compare ourselves to others. Imagine the freedom that would create?

By deeply understanding your values, you create a solid foundation for a life that is intentional, authentic, and deeply fulfilling.

We all have times when we need to step into a conversation that we’d rather avoid, be it at work or at home.

Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

70% of girls feel more confident about their futures after hearing from women role models. #thislittlegirlisme campaign

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.