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Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

We ran a ‘Well-being MOT’ as part of Mental Health Awareness Week 2024.

Like me, you will likely have your own definition of 'good'. Your unique standards for how you go about your day, your life.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

70% of us will experience 'imposter syndrome'. How can you overcome those feelings when starting a new job. Top tips for imposter syndrome.

Coaching skills are not solely for people who have trained in coaching and call themselves a 'coach'. Coaching skills are a valuable life...