blog and news

More so than ever before, people want to find purpose in their work. Why are company values so important?

Being approached to support people facing redundancy isn't always easy - it is a challenging and emotional time. However, coaching can help

Try these journaling prompts to uncover a more confident you.

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Self-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.