blog and news

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.

In times of change, many of us go into ‘control’ mode to create order. Use the sphere of control to stay focused on what matters most.