blog and news

Whether work or home-related stress, here are a few simple things to help you manage a stressful period.

Having stress in our life can quickly result in us letting go of many of our positive routines and behaviours.

Stress is having an increasingly worrying impact on our health and well-being. What is stress all about?

Ill mental health is the biggest cause of sick days at work - do you know what well-being looks like for you? How do you manage yours?

In a world where we're working so hard on being our authentic selves, it is important to review the stories we tell ourselves.

What is the case for reflection? Why do it and what do we get out of it?

There is a lot of talk about being our ‘true self’ at work and the benefits this brings, but is it always possible?

If you feel life is passing you by, and you want to take control, we can work together to design the life you want to live. Get in touch.

​This tailored programme is designed to build your confidence and help you define the person you want to be in your new role.

September is self-improvement month. What will you be doing to improve yourself during the next 30 days?

Five top tips for overcoming everyday setbacks.

One of the benefits of coaching is achieving a deeper understanding of yourself, enabling you to bring your whole self to all areas of life.

When did you last sit with silence? I bet you can’t remember. Silence is a gift. I invite you to carve out more for yourself.

If you suffer with bouts of Sunday Blues...you are not alone. This is the time when your stomach starts to knot and you get the fear.

All your experiences up to this moment have contributed to where you find yourselves today.

Can slowing down mean achieving more? Slowing down does not mean giving up. It certainly doesn’t mean stopping or halting progress.

Processing helps us learn and when we learn, we understand. We are then more likely to create change or take action.

Is your tribe feeding your soul? Those you can’t spend enough time with, who get your values, support you through everything.

What is your discomfort trying to tell you? If you can give yourself permission to stop and listen, you may find the comfort you need.

In response to a few requests, here is a bit more about me, who I am and how I came to be a coach.