Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?

Spring is a welcome reminder that we have the chance to start afresh or to change up something familiar to make it new again.

My belief is that we could all benefit from a time and space to think and this is what many people come to coaching for.