blog and news

Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.

Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.