blog and news

Is the quality of your conversations directly related to the quality of your relationships? Explore further.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice....

Clients regularly come to coaching to help navigate a career change. Having change careers twice, here is what I've learnt from the process.

Often our assumptions are not based on fact, but on our particular beliefs, experiences and inner narrative.

Imposter syndrome is an internalised set of thoughts and feelings in people who feel fraudulent.