CoachingBring you, and all of youOne of the benefits of coaching is achieving a deeper understanding of yourself, enabling you to bring your whole self to all areas of life.
Well-beingWhat does 'self-love' mean to you?We could all do with more love in the world but I’m interested to know what self-love means to you and how do you get it?
CoachingThe beauty of silence - when did you last have some?When did you last sit with silence? I bet you can’t remember. Silence is a gift. I invite you to carve out more for yourself.
CoachingGetting ready for the week ahead and discounting Sunday Blues.If you suffer with bouts of Sunday Blues...you are not alone. This is the time when your stomach starts to knot and you get the fear.
CoachingRecount your successes and utilise them in your next stepAll your experiences up to this moment have contributed to where you find yourselves today.
CoachingGo slow, rather than at paceCan slowing down mean achieving more? Slowing down does not mean giving up. It certainly doesn’t mean stopping or halting progress.