blog and news

Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.

More so than ever before, people want to find purpose in their work. Why are company values so important?

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.

The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.

We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...

We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.

Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.

We hear “Choose a job you love, and you will never have to work a day in your life.” But where do you start looking for this perfect job?