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Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

Leaders and aspiring leaders are often too busy to take time for themselves - but it is more important than you think. Find out why here.

Labels have an impact. They impact the way you talk to yourself, what you believe is possible, your behaviour, what you say yes or no to.

Many of our beliefs are formed when you're young and can be negative, disempowering and self-sabotaging. Learn how to re-frame yours.

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

As Managing Director, Adam directs a team four. Find out about how coaching has supported him and his team in their professional development

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.

In times of change, many of us go into ‘control’ mode to create order. Use the sphere of control to stay focused on what matters most.

More so than ever before, people want to find purpose in their work. Why are company values so important?

Being approached to support people facing redundancy isn't always easy - it is a challenging and emotional time. However, coaching can help

What are you feeding your mindset with? Is it nurturing and satisfying or is it negative and unfulfilling?

Each month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

Explore what it means to be authentic at this one day wellness workshop in Cambridge.

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.

The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?