blog and news

By practicing kindness and self-compassion, setting healthy boundaries and finding a sense of belonging, you can improve your self worth.

Feeling stuck can present itself in your work life, your relationships or in life generally. Find out how to help yourself get unstuck.

Being authentic at work undeniably creates freedom, a sense of ease and enables you to perform at your best. How can coaching help?

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

Leaders and aspiring leaders are often too busy to take time for themselves - but it is more important than you think. Find out why here.

As Managing Director, Adam directs a team four. Find out about how coaching has supported him and his team in their professional development

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

Recalling successes is powerful as it brings fulfilment, builds confidence and develops resilience.

‘I’ll do it later’ How many times a day do you say this to yourself? And how many times does that thing you’ve been putting off get done?

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

Opportunities arise out of unexpected circumstances when you're open to receive them. Coaching is a great support when facing change.

In times of change, many of us go into ‘control’ mode to create order. Use the sphere of control to stay focused on what matters most.

More so than ever before, people want to find purpose in their work. Why are company values so important?

Being approached to support people facing redundancy isn't always easy - it is a challenging and emotional time. However, coaching can help

Group coaching is taking part in a session around a particular theme or subject with people that you may or may not know.

The coaching space is often described as a ‘safe space’ to explore your own thinking and find your potential. But what does that mean?

Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.

Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.

Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.

Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.