Gemma'Dear diary' - why do I write?Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.
GemmaTaking extra kindness and compassion in to the New YearAs you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
GemmaDefining your well-being goalsWhy not start the new year with a deep dive into your well-being practices before setting your new year goals?
GemmaRe-connect to your well-being in 2021Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.
GemmaA time to reflectReflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.
GemmaRest your mind - ways to help you get spaceYou know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.
GemmaManaging stressWhether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.
GemmaHunker down in turbulent times - ways to look after yourself. It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.