Mastering self-compassion

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

'Dear diary' - why do I write?

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

A time to reflect

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.