Well-beingWhy self care is not selfishSelf-care and prioritising your well-being is not about retreating from the world. It is about being able to live more fully.
Well-beingWhy getting your needs met is not selfishPrioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
CoachingMastering self-compassionBeing kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.