CoachingIs comparison really the thief of joy?If only we didn’t compare ourselves to others. Imagine the freedom that would create?
Coaching8 ways to practice a more positive mindsetDo you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
Well-being'Dear diary' - why do I write?Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.
Well-beingRest your mind - ways to help you get spaceYou know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.