blog and news

Are you someone who finds it hard to accept praise? Many of us can relate to the difficulty with receiving positive feedback. Yet we also long to be seen and heard, so why do we reject positive feedback so quickly? There are a few reasons - see what comes up for you here and some tips on how to begin accepting praise with grace.

Coaching helps people to be their whole self, to live and work authentically, and to take control of their life.

In 2022 I had the pleasure of coaching Amy 1-2-1 as she stepped into a new role. Here is her story.

Coaching is often described as a ‘safe space’ to explore your own thinking. Here, I explain how I work with 1-2-1 coaching clients.