blog and news

There is a lot of evidence that talks about how getting out of our comfort zone is the best way to learn, grow and feel fulfilled.

Look how far you've come and all that you have achieved. Every day we achieve so much but it can be easy to forget; remember you are amazing

Are you a good listener? Carry out this challenge to see if you're as good as you think you are. Its an interesting exercise to take part in

Coaching really is for anyone who is looking to move forward in life, to explore, transform or change. Read on to find out more.

Here is my short (ish) explanation of what coaching is to help you better understand personal / life coaching. I'd love to hear your views.